Today’s Totals - Sep 29th, 2008
So, I feel better, but I still have a slightly annoying cough. It seems to come and go. So I set tomorrow as a rest day (calorie-wise) and I’ll see how I feel when I get home. I suspect I’m going to wimp out and just coast a little this week. I’d like to feel that my energy levels were back to normal (or even a little higher) as that’s what I expected coming off a maintenance week.
Strangely enough I really wasn’t hungry today even though I’ve effectively dropped my calories by over 1000. Odd, but I suspect that it will be a day or so before my body realises that it’s getting less food. 
Food for the day:
Total: 1998 (25% fat, 38% carbs, 35% protein)
Breakfast: protein shake with oatmeal and frozen berries (361)
AM Snack: none (0)
Lunch: whole wheat tortillas, mustard, roast beef, nectarine (394)
Snacks: carrots, hummus, chocolate zucchini cake (256)
Dinner: chili with cheese, multi-grain tostidos, salad w/dressing (733)
Late Snack: protein shake, nectarine (254)
Hi! Thanks for your comment on my blog. This is all new to me. I’ve really enjoyed looking over your blog. It’s really well done and very inspiring! I have it bookmarked. I really like all of your great details. I’ll be checking in on you; keep up the great work! One day at a time.
Thanks. I don’t get around to other blogs much, but every now and then I wander into a new one. Best of luck with your weight loss!