Today’s Totals - Aug 31st, 2008
I don’t know why I didn’t post it yesterday, but here’s the post I started, and hit save instead of publish!
Kind of a lazy day after the walking this morning. I did do a little work outside, but definitely a low key day. Touched base with a friend tonight and I’ll go have dinner with her on Tuesday night. I realized how anti-social I’ve been this summer as I haven’t talked to her since before I got my college acceptance. She knew I had applied, but not what the result was.
From the HR monitor:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Walk Outside | 0:30 | 175 | 138 | 121 | 78 | 68 |
| Walk Outside | 0:30 | 179 | 136 | 126 | 76 | 71 |
| Totals | 1:00 |
364 |
Food for the day:
Total: 2407 (26% fat, 36% carbs, 33% protein)
Breakfast: protein pancakes, jam, peach (345)
AM Snack: blueberry bran muffins (198)
Lunch: whole wheat tortillas, turkey meatloaf, salsa, cheese, nectarine (511)
PM Snack: cheese ball, flatbread, jack daniels & lemonade (276)
Dinner: sirloin steak, corn, butter, salad w/dressing (882)
Late Snack: protein shake, peach (195)
