The Sunday to Sunday loss this week is 1.8lbs. It’s been a truly up and down week as you see from the graph. The 9-week loss is 19.2lbs (2.13/week) which is usually the ‘number’ I look at to see how things are going overall. The other little compulsive number I look at is how many days I’ve been ‘on plan’ primarily with food. I still consider the maintenance week ‘on plan’ since I accomplished what I wanted to. So, since I started keeping track this is day 220 on plan with food.

Well, this morning is a cardio day and since we’re having company for dinner I thought I’d get an earlier start than normal. So, I’m off to do my walking around the pool!