Yikes, just looked at the time. I should have been a little further ahead with the evening than I am. Spent too much time sitting watching the end of the Olympics opening ceremonies (recorded it the other day). Usually when the television is on during the evening I bop between the couch and the desk, spending equal time on both. Tonight I spent too much time on the couch.

I also can’t really figure out where the day went to. I did manage to sneak in two sessions of cardio. Oh well, too late to worry about it, so I’ll just add in my info for the day and off to bed I go.
From the HR monitor:

Food for the day:

Total: 2409 (27% fat, 35% carbs, 32% protein)

Breakfast: pecan raisin bread, jam, clementines (178)
AM Snack: fruit & nut squares (169)
Lunch: egg/egg white omelet with cheese, smoked turkey & chicken sausage, honey oatmeal bread, peach, plums (758)
PM Snack: pisco sour, hummus, carrots (209)
Dinner: sirloin steak, corn, butter, salad w/dressing (789)
Late Snack: protein shake, peach, plums (305)