Blueberry Bran Muffins
My final entry in the grab and go breakfast attempts. They turned out quite nice, although they do seem to stick a lot to the paper. I’d probably make them directly into the non-stick pans next time. I also ended up making them smaller than I had planned (getting 25 instead of the 18 I had planned). They ended up 29% protein, 28% fat, 34% carbs (leaving 9% fiber). Oh, and they were ~1.5oz in weight and 99 cals. I’d probably be okay with two for breakfast - 14g protein, 5g fiber. Although, if I’m going to play with any of the recipes again it’s likely going to be the fruit and nut bar. I already tried a variation with protein powder… not bad, but a little dry as I didn’t account for the extra dry ingredients with a little more wet.
A Recipe for Weight Loss: Blueberry Bran Muffins (recipe here)
These look so good! I’m always looking for good blueberry recipes because they come in season this time of year and I always go pick some and freeze them.
I’m going to make some of these and freeze them for when I go back to work next week. I don’t like to eat when I first get up but, when I’m teaching, I like to have breakfast around 9:00 or so and I usually wind up with a quick bowl of cereal. These would be great to take to work! Thanks for the recipe.
That’s like me, I’m always having breakfast about an hour after I get up. Since I won’t have that leisure in the fall I was looking for grab and go stuff that could be eaten before class.