Well, I got kind of a late start this morning but did manage to get some of the yard work I wanted to do. The weather was changeable, however, still managed to get a swim in before it rained. Of course, it never rained at all. Figures, doesn’t it? It ended up being a fairly decent day and I took all my meals outside, which was nice as well.

I whipped up another batch of the fruit & nut bars tonight. I’d given my mother one the other day and she thought she might take it instead of her usual nut protein bar I make her. I added some protein powder this time and replaced the skim milk powder with more soy flour. They turned out okay, however, I overcooked them. My fault as I find our oven a little cold at 350F so I put it on 340F convection… and left the time the same. I’ll pay more attention the next time. They are still edible, just not as moist.

Food for the day:

Total: 2157 (32% fat, 33% carbs, 33% protein)

Breakfast: lemon ginger pecan bread, jam, clementines (254)
AM Snack: almonds (164)
Lunch: egg white omelet with cheese, cracked wheat oatmeal bread, peach (390)
PM Snack: fruit & nut bar, hummus, raw veggies, protein shake (316)
Dinner: sirloin steak, corn, butter, calico coleslaw (856)
Late Snack: protein shake, raspberries (177)