This started with a recipe on 3FC, but I wanted more protein so added soy flour and flax seed (well, the first gives more protein). Moist and chewy with a hint of sweetness and my favourite - dried sour cherries. Now the ones I used don’t have any sugar added, however, the calorie count I used is from a commercially available cherry (which uses cane sugar). I suppose people will substitute the fruits and nuts they have and/or enjoy more. I added a sweetener (dulce de leche) but with sweeter dried fruit you could probably drop it.

Cals (per 2″x4″ bar): 203 (10g protein, 7g fat, 27g carbs, 5g fiber)

A Recipe for Weight Loss: Fruit & Nut Bars (recipe here)

The original recipe here (with comments about things people added)