Well, I did attempt the HIIT in the pool later in the afternoon. I could only last about 10 mins as I felt my arms were going to drop off. When I looked at the stats I only got my HR up to 154 with an average of 139. So I was right, I just can’t push it as much as I can on the treadmill. Oh well, it was a thought.

So I can already feel the sore muscles so tomorrow is going to be a doozy. I’m going to try and do the cardio early in the morning before it gets too hot. So I’ll do a pre-workout shake and some fruit and then have a late breakfast after I’m done. The afternoon brings a trip to the vets - never a low stress thing, so that should be fun.

So just my meals to plan for tomorrow and then I’m off to bed!

Food for the day:

Total: 2415 (25% fat, 30% carbs, 39% protein)

Breakfast: egg/egg white omelet with cheese, apricots (402)
AM Snack: protein shake with frozen sour cherries (265)
Lunch: whole wheat tortillas, mustard, smoked turkey, cheese, peach, plums, peas (pod type, shelled) (528)
PM Snack: raspberries, boysenberries, pisco sour, flat bread crisps with cheese ball, protein shake (425)
Dinner: pork souvlaki, snow peas, butter, salad w/dressing (496)
Late Snack: cherries, protein shake (298)