Well, the day just seemed to fly by. The passport office trip went well. Easily worth the extra travel time since we spent just over 30 mins in the office itself. Came home, did the Costco run, and ran a few other errands. Finished up with a swim and a little watering.  I was driving today (about 45-50 mins each way) and noticed that my one wrist was a little … twingy is the best word I can come up with. Not painful, but just a little off.I think unless my wrist feels great in the morning that I’m going to switch over to cardio for tomorrow and push Stage 4 off until Monday. The forecast looks good for the next few days so I can trim some of the trees and do a few small projects outside. I suspect that by next week I’ll be complaining that it’s too hot. That’s just how it goes you know. 

Food for the day:

Total: 2140 (30% fat, 34% carbs, 35% protein)

Breakfast: egg white omelet with cheese, cracked wheat oatmeal bread, grapefruit (341)
AM Snack: almonds, apple (245)
Lunch: turkey sausage sauce with whole wheat pasta and parmesan (423)
PM Snack: soy nuts, protein shake (269)
Dinner: baked chicken with tomato/wine sauce and cheese, broccoli, butter, salad w/dressing (730)
Late Snack: cherries, protein shake (323)