Well, the rest of the day was quiet.  I broke down and took the time to colour my hair.  I also did the usual - watered a few plants, had a swim, made dinner, etc.  The bad weather that was threatening never came so that was nice.

Food for the day:

Total: 2165 (28% fat, 29% carbs, 42% protein)

Breakfast: pecan raisin bread, jam, grapefruit (260)
AM Snack: protein shake (180)
Lunch: baked egg/egg white dish with cheese and turkey sausage, cracked wheat oatmeal bread, apple (534)
PM Snack: soy nuts, protein shake (269)
Dinner: sirloin steak, asparagus, butter, salad w/dressing (600)
Late Snack: cherries, protein shake (323)