Finished up the day with a little more laundry, some work outside and a nice swim. After dinner spent at least half an hour chatting with one of the neighbours and walking about the garden. I have to admit that I was quite dead by then. Tomorrow is cardio day plus a couple of tasks that can’t wait.

Food for the day:

Total: 2397 (25% fat, 40% carbs, 32% protein)

Breakfast: egg/egg white scramble, cracked wheat oatmeal bread, grapefruit (341)
AM Snack: grapes, protein shake (276)
Lunch: chickpea veggie salad, apple (346)
PM Snack: cherries, soy nuts, protein shake (298)
Dinner: hamburgers(2), roll(1), condiments, salad w/dressing (826)
Late Snack: two cherry yogurt sorbet, protein shake (310)