The rest of the day was quiet. Had my swim, did some watering, and then fired up the BBQ for dinner. I do have a list of chores for my rest day tomorrow but they’re all outside ones. From the look of the forecast I may have to look for other things.

Food for the day:

Total: 2391 (28% fat, 35% carbs, 35% protein)

Breakfast: two scrambled eggs, pecan raisin bread, jam, grapefruit (398)
AM Snack: protein shake (135)
Lunch: whole wheat tortillas with smoked turkey, mustard, cheese, grapes (532)
PM Snack: apples, cherries, soy nuts, protein shake (424)
Dinner: grilled lamb, chicken & turkey sausage, snow peas, butter, salad w/dressing (572)
Late Snack: two cherry yogurt sorbet, protein shake (330)

I started with 10-mins walking outside and then did:

A: One-armed Dumbbell Snatch - 30e/6, 30e/6, 32e/6
B1: Dumbbell Single-leg Romanian Deadlift - 25e/6, 25e/6, 25e/6
B2: Barbell Bent-over Row - 85t/6, 85t/6, 90t/6
C1: Dumbbell Single-arm Overhead Squat - 15&7.5/6, 15&7.5/6, 20&10/6
C2: Dumbbell Incline Bench Press - 25e/6, 25e/6, 27.5e/6
D1: Plank - 90sec (45-degree), 45+45sec (on floor), 30+30+30 (on floor)
D2: Reverse Wood Chop (on floor) - 30t/6, 30t/6, 32t/6
Bodyweight Matrix (modified): 96 squats, 48 lunges (each leg)

HRM: 90mins, 732 cals, Max: 157 (88%), Avg: 128 (72%)

It was a good workout, felt very strong. However, it’s hot out today. With the power being out I did my warm-up outside. Ten minutes of walking had sweat running down the back on my neck a bit. I came inside and finished the rest of the workout in the nice cool basement. Although I don’t think I appreciated the nice cool room until I was done. I sweat so much with the A workout that I take my glasses off before I start. It was weird working out with tunes today. Nice, but just a little odd. I think I might try it on Friday as well. Of course I should cull some of the songs out that weren’t quite workout worthy.  

So I think I’ll change into my swimsuit and finish off the book I started this morning, then perhaps a nice swim.