So today was a rest day with lots of errands this morning. I even let the bulk food store convince me to buy something I hadn’t planned on… skor bar. Okay, a piece of a skor bar (where else can you buy 15grams of something bad for you). I’m not quite sure how tomorrow will go as we have someone coming to work on the fence in the yard. I suspect no matter how I work this it’s going to affect my workouts. So with my friends coming in the afternoon I think I’m going to move the lifting to Saturday. I should be able to fit Saturday’s cardio in during the day tomorrow. As well, it will still give me a day off before Monday’s lifting.

Food for the day:

Total: 2163 (33% fat, 33% carbs, 33% protein)

Breakfast: cracked wheat oatmeal bread, peanut butter, grapefruit (229)
AM Snack: skor bar piece, almonds, protein shake (357)
Lunch: turkey meatloaf with salsa, roasted veggies, apple (448)
PM Snack: protein shake, soy nuts (269)
Dinner: crockpot chicken with corn and salsa, broccoli, butter, salad w/dressing (564)
Late Snack: grapes, protein shake (296)