Strength Training - May 28th, 2008
I started with 15-mins on the treadmill and then did:
A: Front Squat/Push Press - 40t/10, 45t/10
B1: Step-up (12″) - 7.5e/10, 10e/10
B2: Dumbbell One-point Row - 17.5e/10, 20e/10
C1: Static Lunge, Rear Foot Elevated - 5e/10, 7.5e/10
C2: Push-up (full) - 10, 10
D1: Plank - 30+30sec (on 6″ step), 30+30sec (on 6″ step)
D2: Horizontal Wood Chop (on floor) - 27.5t/10, 30t/10
I followed with making up the workout to 60 mins with a short walk on the treadmill.
HRM: 624 cals, Max: 162 (91%), Avg: 140 (79%)
I feel like I’m not progressing much in this stage. I think it’s more of a balance / overall fitness issue. The dumbbell one-point row is hard, no matter what weight I pick. I suspect I’m struggling with the move, not the weight. The static lunge is the same. I’m going to add more weight next time, but I suspect it’s not my real problem with this move. The planks I did on the step today and managed to get them to 30+30sec each time. The push-ups are still really hard. I suppose I keep thinking at some point they will get easier, but not so far.
Ah well, the sun is out and I’ve got some weeding and watering to do. It’s not super warm, but at least it’s better than tomorrow. 
Man alive! I thought I did okay doing some treadmill. You put my workout to shame (I mean this in a good way)
Keep up the great work!!
Joy
Yes, but I like the strength training (even on off days). I think that’s the important thing, to find something you enjoy. Although I procrastinate about the treadmill I kind of like it too once I’m going!