Today’s Totals - May 27th, 2008
Today could have easily been a lazy day. It was also quite cold outside this morning, although I did start my walking outside around the pool. I just couldn’t push past the 20-min mark, so I did two sets and then came in and finished the last set inside. Then I felt lazy so I did another 20-mins outside in the afternoon before my swim. I also started the daily watering process, which took about 40 mins. I suspect when it gets hot out this will be up to an hour each day. I’ve been watering with a watering can though (last year I would rush ’round with the hose, but the can is better).
So once I figure out what I’m going to eat tomorrow I think I’ll head to sleep. I have to be well rested so I can spend time outside tomorrow. Otherwise the cats will be unhappy. Yes, my two house cats have become quite the patio/backyard types. It was really quite funny this afternoon. One of them (little one) suddenly came running around the corner and back into the house (we leave the patio door open slightly because he freaks out if it’s closed). My mother was in the crawlspace at the time and it became apparent that his rush was to get to his litter box. Yes, the cat was rushing in… to use his box! Yep, definitely an indoor cat.
From the HRM:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Walking Outside | 0:20 | 160 | 138 | 125 | 78 | 70 |
| Walking Outside | 0:20 | 180 | 145 | 133 | 81 | 75 |
| Treadmill | 0:20 | 191 | 144 | 138 | 80 | 78 |
| Walking Outside | 0:20 | 175 | 141 | 131 | 79 | 74 |
| Totals | 1:20 |
706 |
Food for the day:
Total: 2412 (30% fat, 37% carbs, 31% protein)
Breakfast: cracked wheat oatmeal bread, peanut butter, grapefruit (229)
AM Snack: almonds, protein shake (344)
Lunch: BBQ pork, roasted veggies, apple (427)
PM Snack: protein shake, soy nuts (269)
Dinner: homemade chili, cheese, tostidos, salad w/dressing (782)
Late Snack: fruit salad, biscotti, protein shake (361)

