I warmed up with a 15-min walk on the treadmill. Then I did:

A: Wide-grip Deadlift from Box - 55t/10, 60t/10
B1: Bulgarian Split Squat - 10t/10, 15t/10
B2: Underhand-grip Lat Pulldown (Pullover) - 25e/10, 27.5e/10
C1: Reverse Lunge from Box with Forward Reach - 5e/10, 7.5e/10
C2: Dumbbell Prone Cuban Snatch - 7.5e/10, 10e/10
D1: Swiss Ball Crunch (Long-arm) - 10, 10
D2: Reverse Crunch - 10, 10
D3: Lateral Flexion (Hannah side 1) - 10, 10
E: Prone Cobra - 90sec, 90sec

And then I did the HIIT. Finished up with a slightly longer recovery to end the session at 70mins. As the last time, I was kind of aiming for 75 mins, but I knew I wasn’t going to make it. I feel like I should be going faster during the ‘all out’ portion of the HIIT, but then I looked at the HRM data afterwards and decided maybe it was fast enough.

HRM: 596cals, Max: 176 (99%), Avg: 126 (71%)

I think it’s likely time to turn the AC on. The basement still feels cooler (compared to the rest of the house) but I really noticed the temperature difference during my warm up. The storm we were supposed to get hasn’t come yet so I think maybe it’s time to go out and have a swim.

(added later)

Just adding the food in for the day. Oh, and yay, we decided to turn on the AC after we realised that the temp in the house was 27C (~81F). I’m sore, but more tired than anything else. So a good night’s sleep is in order.

Food for the day:

Total: 2408 (28% fat, 34% carbs, 36% protein)

Breakfast: egg/egg white omelet, cracked wheat oatmeal bread, grapefruit (442)
AM Snack: almonds, protein shake (299)
Lunch: whole wheat tortilla, smoked ham, mustard, cheese, roasted veggies, apple (462)
PM Snack: fruit salad, protein shake, soy nuts (420)
Dinner: pork souvlaki, broccoli, butter, salad w/dressing (492)
Late Snack: fruit salad, biscotti, protein shake (294)