Archive for May 12th, 2008

Today’s Totals - May 12th, 2008

From the HRM today:

Exercise Time Cals Max HR Avg HR Max % Avg %
Treadmill 30m 336 156 146 88 82
Treadmill 30m 351 159 150 89 84
Totals 60m 687        

Water: 20 cups

Food: 2403 (28% fat, 36% carbs, 36% protein)

Breakfast: chocolate pecan bread, jam, orange (283)

AM Snack: almonds, protein shake, biscotti (377)

Lunch: beef mushroom barley soup, smoked turkey, apple (400)

PM Snack: soy nuts, protein shake (314)

Dinner: chicken/salsa/corn in crockpot, broccoli, salad w/dressing (631)

Late Snack: protein shake, fruit salad, biscotti (398)

The weather was mediocre this morning so I did some time on the treadmill. I was originally going to do 30 mins, but I ended up doing two sessions. I’d pretty much decided that I was going to do two sessions, if I felt like it. I decided I really wanted to get back into a bit of a routine this week, so Monday seemed like a good day to start. I raised the calories back to where I was before the rest week as well. Oh yes, and I made some biscotti this morning.

I spent a while outside in the afternoon finishing up the rest of the pots. I think it turns out that there are 52 pots to plant (yikes). I also think I’ve given myself another project, which I’ll start this week. We’ve had kiwi vines up the side of the garage, which did not winter well. Two of the plants have never flowered and the others, well they’ve never really done much (little fruit, usually drops off anyway), so I’m going to take them out this week and use that bed for some tomatoes and peppers. Tomorrow is errand day, but I’m hoping to get most of them done before lunch so I can spend part of the afternoon outside (before my swim). It’s not nice enough to work outside after swimming (not yet at least), so it kind of limits the schedule.