From the HRM today:

Water: 20 cups

Food: 2156 (30% fat, 34% carbs, 34% protein, 1% alcohol)

Breakfast: cracked wheat oatmeal bread, peanut butter, jam, orange (304)

AM Snack: almonds (164)

Lunch: mixed bean soup with parmesan, smoked turkey, apple (489)

PM Snack: soy nuts, protein shake (269)

Dinner: grilled lamb leg steaks, asparagus, mushrooms, salad w/dressing (664)

Late Snack: protein shake, cherry yogurt sorbet (281)

Well, so much for the nice weather. It was cold in the morning and raining in the afternoon. So I caught up on a few indoor tasks and will leave the gardening until Monday or Tuesday.

Today’s weigh-in brings me to 309.0 which is 0.6 pounds less than last week.  I’m really surprised that it’s even a loss.  I literally went up more that three pounds in two days at the start of the week.  Even though I knew it was water it still took the rest of the week to come back down.  Who knows why the body does these things.  I was kind of hoping to hit the 100 pounds lost this week, but whenever it comes is good.  Again, as long as the month to month trend is down, I don’t really care much about the weekly weights.  Since I started keeping track this is day 124 on plan.