From the HRM today:

Water: 20 cups

Food: 2136 (32% fat, 37% carbs, 30% protein)

Breakfast: egg white omelet, chocolate pecan bread, jam, orange (299)

AM Snack: soy nuts (134)

Lunch: lentil soup, smoked ham, apple (418)

PM Snack: soy nuts, protein shake (224)

Dinner: hamburgers(2), bbq onions, cauliflower, butter, salad w/dressing (828)

Late Snack: protein shake, grapes (233)

I found today that I’ve had a huge change in energy levels (on the positive side). I made a point though to keep the exercise to just 30 minutes on the treadmill though. Since that’s the whole point of a rest week - to rest! It was also too cold to work outside, so perhaps I’m just a little antsy. I did suck it up in the afternoon for a quick swim, but the wind made it really cold getting out of the pool. Tomorrow if it’s still cold I’ll just dress warmly and still do a little outside. I want to start getting the pots ready to plant, so when it does warm up I’ll ready to go.