Archive for May 8th, 2008

Today’s Totals - May 8th, 2008

From the HRM today:

Exercise Time Cals Max HR Avg HR Max % Avg %
Swimming Laps 30m 284 141 133 79 75

Water: 20 cups

Food: 2136 (28% fat, 37% carbs, 33% protein)

Breakfast: chocolate pecan bread, jam, grapefruit (303)

AM Snack: almonds, protein shake (344)

Lunch: beef mushroom barley soup, smoked turkey, apple (400)

PM Snack: soy nuts, protein shake (224)

Dinner: white chili and cauliflower chili, chicken & turkey sausage, salad w/dressing (692)

Late Snack: protein shake, fruit salad (203)

It was an odd day weather-wise here today. The weather was nice and sunny and decent, unless the wind was blowing, in which case it was pretty damn cold. I spent the morning running a couple of errands. The afternoon I decided even with the wind that I would do some laps in the pool. Other than that it was a pretty quiet day. I keep hoping that the weather would just warm up a bit.