Today’s Totals - Apr 29th, 2008
From the HRM today:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 30m | 290 | 144 | 133 | 81 | 75 |
| Treadmill | 30m | 296 | 145 | 135 | 81 | 76 |
| Treadmill | 30m | 316 | 150 | 140 | 84 | 79 |
| Totals | 90m | 902 |
Water: 20 cups
Food: 2403 (27% fat, 39% carbs, 32% protein)
Breakfast: pecan cherry bread, jam, grapefruit (289)
AM Snack: almonds, protein shake (299)
Lunch: mixed bean soup with parmesan, smoked turkey, apple (408)
PM Snack: protein shake, cheese spread with rice crisps (360)
Dinner: szechwan beef with snow peas, rice, salad w/dressing (700)
Late Snack: protein shake, fruit salad, biscotti (348)
It was a quite, kind of lazy day today. I did my treadmill time but little else. I think it’s the sudden change in the weather back to cold and icky out. It’s probably a good thing that it’s to be warmer at least by the end of the week. Hmmm… can’t think of much else to say, so I suppose that’s it for me tonight.
LOL… if 90 minutes on the treadmill is a lazy day… I would LOVE to see a motivated day! Excellent job, I hope you enjoyed your day.
Actually the amount of exercise is the same. I judge motivation by how much I have to talk myself into doing it. For example, this morning was easier. I got 60 mins done before noon. Of course on Mon/Wed/Fri I need to since I lift in the afternoon. This means lunch needs to be early so I get a quick swim in the afternoon.
In theory, I plan to do the 90 mins before lunch on Tues/Thurs, but lately that just hasn’t happened.