Exercise - Apr 28th, 2008 & Today’s Totals
It was one of those gray miserable mornings which made it hard to get moving. I did some walk/jog intervals in 3×20 min sets. In the afternoon I did a 15-min warm-up on the treadmill, followed by:
| Sets | Reps | Set 1 | Set 2 | Set 3 | |
| A: Deadlift | 3 | 8 | 65/8 | 65/8 | 70/8 |
| B1: Dumbbell Shoulder Press | 3 | 8 | 27.5e/8 | 27.5e/8 | 30e/8 |
| B2: Wide-grip Lat Pulldown (Pullover) | 3 | 8 | 20e/8 | 20e/8 | 22e/8 |
| C1: Lunge | 3 | 8 | 22e/8 | 22e/8 | 25e/8 |
| C2: Swiss-ball Crunch | 3 | 15 | 15 | 15 | 15 |
Where there is a single number that confirms that I did the number of reps called for. Where there are two numbers the first is the amount of weight I used, followed by reps.
Followed by another 15 mins on the treadmill. That 30lb dumbbell shoulder press was the tough one today. I don’t think much else went on. I was really just in the mood to climb back into bed and not do anything this morning, but I didn’t. The weather was cold and miserable in the afternoon so we skipped the swim today.
From the HRM today:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill (walk/jog) | 20m | 200 | 145 | 137 | 81 | 77 |
| Treadmill (walk/jog) | 20m | 212 | 150 | 141 | 84 | 79 |
| Treadmill (walk/jog) | 20m | 216 | 150 | 142 | 84 | 80 |
| TM/Strength Training | 60m | 584 | 150 | 134 | 84 | 75 |
| Totals | 120m | 1212 |
Water: 20 cups
Food: 2804 (27% fat, 37% carbs, 33% protein)
Breakfast: egg/egg white omelet, cracked wheat oatmeal bread, jam, grapefruit (450)
AM Snack: protein shake, almonds (299)
Lunch: lentil soup, smoked turkey, apple (431)
PM Snack: soy nuts, protein shake, fruit salad (465)
Dinner: szechwan beef with stir-fried veg, rice, salad w/dressing (685)
Late Snack: protein shake, apple, fruit salad, biscotti (474)
