From the HRM today:

Water: 20 cups

Food: 2421 (28% fat, 40% carbs, 30% protein)

Breakfast: protein shake, pecan cherry bread, jam, grapefruit (348)

AM Snack: almonds (164)

Lunch: 2 whole wheat tortillas, mustard, smoked turkey, cheese, apple (528)

PM Snack: soy nuts, protein shake (269)

Dinner: baked pasta with meat sauce and cheese, snow peas, butter, salad w/dressing (766)

Late Snack: protein shake, fruit salad, biscotti (347)

Nothing much going on here today. Did the 90 mins on the treadmill this morning so I could have a nap in the afternoon (before a quick swim). Now I’m trying to get to bed before 10 so I can get a good sleep as I have a busy day tomorrow.  Tomorrow is the heavier exercise day, plus I have more of that damn bread starter (my own fault - I agreed to take it) so I’ll have to bake as well.  Or at a minimum divide it up and put it in the fridge overnight.  I was already going to bake on Saturday so I might do that.  I still have a few berry bushes to take out (ran out of time and steam this morning).  If they don’t get done tomorrow it will also be a weekend task.  Although I think the forecast is for rain on Saturday so I really should try and get it done tomorrow morning.

For now, sleep!