So between the gardening and the laps I’m finding my one shoulder a little sore. So this morning after the gardening I stuck to the treadmill and just did a little light swimming in the afternoon after the workout. I just wasn’t into it so I ended up doing some walk/jog intervals in 3×20 min sets. In the afternoon I did a 15-min warm-up on the treadmill, followed by:

Where there is a single number that confirms that I did the number of reps called for. Where there are two numbers the first is the amount of weight I used, followed by reps.

Followed by another 15 mins on the treadmill. I was actually surprised today that I managed to up the weight on the pullover, but I did. These were the ones that I dropped last week trying with 17.5lb dumbbells. I also thought I might be maxed out on the shoulder press, but managed to up the weight on that. I’m tired though, so another early night for me.
From the HRM today:

Water: 20 cups

Food: 2784 (28% fat, 33% carbs, 37% protein)

Breakfast: egg/egg white omelet, pecan cherry bread, jam, grapefruit (556)

AM Snack: protein shake, almonds (299)

Lunch: 2 whole wheat tortillas, mustard, smoked back bacon, cheese, apple (567)

PM Snack: soy nuts, protein shake, fruit salad (465)

Dinner: pork souvlaki, cauliflower, butter, salad w/dressing (505)

Late Snack: protein shake, fruit salad, biscotti (392)