Exercise: 90 mins treadmill

Water: 20 cups

Food: 2186 calories (27% fat, 36% carbs, 35% protein)

Breakfast: pecan cherry bread, jam, orange (277)

AM Snack: protein shake, almonds (299)

Lunch: beef mushroom barley soup, smoked turkey, apple (431)

PM Snack: protein shake, soy nuts (269)

Dinner: chicken breast with tomato/wine sauce and cheese, broccoli, butter, salad w/dressing (564)

Late Snack: protein shake, fruit salad, biscotti (347)

I have to say that I really had to force myself on to the treadmill today. In the morning I was quite sore, but in the afternoon I didn’t feel like I had the energy. I had to trick myself twice today. Well, not trick, but started the treadmill with the timer set and promised that if I really, really wanted off I could stop. I did finish both times. So, it’s not really tricking myself, but I know that once I start I’m more likely to finish.