Exercise - 60 mins treadmill, 30 mins weights

Water - 20 cups

Food - 2046 calories (21% fat, 58% carbs, 18% protein)

Breakfast - 12-grain toast, plum jam, 3 clementines (245)

Lunch - whole wheat tortilla, mustard, smoked ham, cheese blend, roasted veggies with balsamic vinegar, apple, fruit salad (623)

Dinner - homemade hamburger, bun, condiments, roasted veggies with balsamic vinegar, salad, salad dressing (762)

Snacks - protein shake, apple, fruit salad, pita chips (417)

Well, the month is over.  Tomorrow will bring a new one, with new goals.  I met the goals for this month, although I don’t think I spelled them out specifically.  I ate on plan all month, drank lots of water, and met the exercise goals I set.  I’ll get a weight tomorrow morning and post the stats for the month.  It will probably be later in the day as I have to go to Costco in the morning… and get some exercise in before lunch.  I’ll also think of some goals for the month of March and spell them out.

leanmoomercows - I paid for my 120 mins yesterday with a sore hip in the evening.  Luckily a little time with the heating pad and I was fine this morning.  I have to remember not to overdo it sometimes.  I was better this morning, although I only did 60 mins on the treadmill just to make sure I was okay for tomorrow.