Exercise - 90 mins on the treadmill (3 x 30), 20 mins weights

Water - 14 cups

Food - 1947 calories (25% fat, 46% carbs, 28% protein)

Breakfast - protein shake, 3 clementines (159)

Lunch - whole wheat tortilla, mustard, smoked turkey, raw veggies, salad dressing, apple, fruit salad (480)

Dinner - hamburgers (2), roll (1), condiments, salad, salad dressing (891)

Snacks - protein shake, apple, fruit salad, salt & vinegar crispy minis (417)

Well, at least the snow has stopped. The lunch worked out okay, although I think tomorrow I may try roasting the veggies. I did manage to use the weights today for 20 minutes, so that’s also a good start.

leanmoomercows - for someone born and raised in Canada I really don’t like the snow. After all these years I still dread it coming and can’t wait until it’s past. I always remember when traveling south that Kentucky was usually the first start where you knew there wasn’t going to be snow. My father usually stopped in Lexington the first night. He was a man of habit. Lexington the first night, and then just inside the Florida border on the second night.

neverperfect - the yard looks much nicer in the summer, but most yards do.

skinnywanna - I only had to shovel from the back door to the barbecue tonight (which is a very small amount). Tomorrow is to warm up a bit, so hopefully some of it will go away!