Mind…Body…Spirit

Coming out of my funk…

Posted ravengirl on September 25th, 2008 | Filed under Tales of Victory!

Coming into the light after a couple of days of feeling like locking myself in my room venting in my journal and listening to Seether…growl and sing through gritted teeth it suited my mood perfectly!  I think that my food timing was off one too many times, I wasn’t getting enough cardio even with my other workouts, and my diet needed to be tweaked a bit.  I am getting used to the salmon…not loving it but not hating as much. I have dropped the level of fats in my diet and being more careful about the kinds of fat I am eating…  I am adding a small snack of Cocoa Roast almonds in the afternoon.  I think that the Naproxen that I took for my heel pain made me retain some water, which resulted in a weight jump, which resulted in a freak out!  Anyway, I am feeling good again…  I am feeling positive and happy, I received a response from my application for a dog walking position and she wants to set up an interview after she completes her move.  Yay!  So hopefully that will be good soon…  Well, I am off to go to Pilates and my cardio workout!