food for today so far:

banana

salmon patties (salmon, smoked tuna, green onion, eggs, 10 saltine crackers for the whole recipe, fried with Pam spray)

salad: Romaine and green onions - homemade sweet sesame vinigarette (2T. sesame oil, 1/2 tsp. sweet and low, 2 T. water, 2T. apple cider vinegar)

water and tea. (unsweetened or with sweet and low)

Exercise so far today: bounced 15 minutes on mini trampoline.