I think there must be something about writing stuff down that you intend to do as opposed to just thinking it…or thinking you will remember it. I mean, at the time, I THINK I will remember something just as easily as if I take the time to write it down, but inevitably I forget. Right now, I’m speaking of exercise. I determined to do a short bit (at least) every day and then yesterday, I didn’t do any at all. I thought about it several times, but always had something else I had to do….sigh.

Ok, I wrote that this morning. Since then I emailed L. She has been my accountability person before. Here’s the plan I came up with: I need to gain discipline. so, I vowed to exercise at least 20 minutes a day and 50 crunches. (I made it easy enough anyone, even me! shoule be able to stick with that) and for the “diet” part, one simple rule for now: EVERYTHING must be measured and recorded. That’s all! I can have anything, but it must be measured and accounted for!

 So, here we go!!! Let’s hope this works!!