Well, I am not following G.M.’s plan faithfully, but I’d say I’m 85% on. Here’s what I had yesterday:

 Day One:

Breakfast: 3 egg whites 1 yolk scrambled eggs

Lunch: Cod fish, Spinach, Grapefruit

Dinner: Roast Beef (lean) a dab of potatoes and gravy, cooked carrots, salad, strawberries

Day Two:

Breakfast: Oatmeal with flax seeds and honey

Lunch: Turkey/Mesclun/cucumber/tomato/ salad - olive oil, balsamic, honey, salt/pepper,  pineapple, apple

Clove Tea