Saturday night’s Dinner: Grilled Steak (Sirloin) Baked Red Potato/ sour cream/ butter/ sauteed green beans and zucchini, baby carrots with brown sugar glaze. Sweet tea.

So far today I’ve had:

Breakfast: Wheaties (200) milk (120) banana (50) total - 380

Lunch: Tilapia fillet (120) spaghetti (260) total - 380

Last night’s “after hours” eating…. Ugh. Parmesan cheese - at least I took the time to measure what I was consuming… (460) :-(    and I went whole hog with the popcorn that the family requested…Ugh again. popcorn (300?) butter (200) oil for popping (200?) And yes, I know about hot air poppers, I just can’t stand the taste of popcorn made that way.