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	<title>Fat Like Me</title>
	<link>http://3fatchicks.com/diet-blogs/raindancer</link>
	<description></description>
	<lastBuildDate>Sun, 09 Nov 2008 20:06:53 +0000</lastBuildDate>
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		<title>It has been a while. Again.</title>
		<description>I don't want to go into details here, but suffice it to say, posting in this blog was pushed down to the lower reaches of my priority list. My weight loss efforts haven't been. But writing about it has.

All in all I am still doing all right. Not as fab ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/11/09/it-has-been-a-while-again/</link>
			</item>
	<item>
		<title>Blowing the dust off&#8230;</title>
		<description>Not writing as often as I used to. Time gets away from me and I forget to get in here and do my thing. :)

Okay, since the 5th... I have been pretty well on track, except for the 6th. I had a bit of a feeding frenzy. Not a real ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/10/10/blowing-the-dust-off/</link>
			</item>
	<item>
		<title>Early weigh in.</title>
		<description>I decided to weigh today, rather than tomorrow. I am down another two pounds. I was actually hoping that number would be higher. I feel the changes in my body, I look and feel smaller, yet the numbers just don't correlate. Scales lie and they suck. But, I still have ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/10/05/early-weigh-in/</link>
			</item>
	<item>
		<title>Chicken or feathers.</title>
		<description>I am either posting in this blog like a mad woman or I am ignoring it for days at a time.

I am nicely on track, no major problems since my binge-blowout last Monday.

I am eating a little more calories daily. I have been settling into a range that goes up ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/10/04/chicken-or-feathers/</link>
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		<title>Smoke gets in your eyes.</title>
		<description>Gah! The Forest Service has begun the annual controlled burns. Misery ensues. Nothing like a thick pall of smoke to really make your day. NOT. :(

Music: Angry ~~ Matchbox 20.

Want to hear something funny? That binge the other day? I estimated the caloric damage. It came to a grand total ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/10/01/smoke-gets-in-your-eyes/</link>
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		<title>A little better&#8230;</title>
		<description>I am doing better, today. I got in a 40 minute cardio and am pounding down water and I already feel better. Now, I need a coffee and my brekkie. :D </description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/09/30/a-little-better/</link>
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		<title>A terrible day.</title>
		<description>Yesterday was a blow out of major proportions. I ate anything I could get my hands on all day. I was reacting to stress and emotional upset. I wasn't hungry. I wasn't feeling deprived in any way. I just woke up yesterday, did my weigh in, then collapsed and started ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/09/30/a-terrible-day/</link>
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		<title>But whenever Monday comes&#8230;</title>
		<description>So, weigh in this morning.

Only 3 pounds down. I was hoping for more. Especially considering how many calories I didn't eat, last week and that I exercised every day. I think part of it is I am retaining some fluid in my legs. They are a bit swollen, this morning. ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/09/29/but-whenever-monday-comes/</link>
			</item>
	<item>
		<title>Ch-ch-ch changes.</title>
		<description>I decided to change my blog title. I felt bad about using Odyssey when someone else was already using it. I felt as if I were stepping on her toes. If anyone already has this title, please let me know... I will change mine. I don't mind changing it.

:D </description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/09/28/ch-ch-ch-ch-changes/</link>
			</item>
	<item>
		<title>Sunday</title>
		<description>All is well in my world of eating and exercising. Well, pretty well, anyway. I had a very hungry day, yesterday. I was seriously tempted to go nuts and eat the house down last night. I spent a bunch of time on 3FC, reading, posting and was able to talk ...</description>
		<link>http://3fatchicks.com/diet-blogs/raindancer/2008/09/28/sunday-3/</link>
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