http://3fatchicks.com/diet-blogs/pobble Just another 3fatchicks.com weblog Sat, 23 Aug 2008 16:50:09 +0000 http://backend.userland.com/rss092 en No loss, but no gain. Joined gym at work, left hip TOTALLY mullered. Bank Holiday Monday screws up new timetable. It ain't going well! http://3fatchicks.com/diet-blogs/pobble/2008/08/23/sod-it/ off in 7 days!  Far too hot to try exercise, so set alarm for about 6.30 am and try walking then :) Have re-discovered Low GL - I had forgotten how good the whole thing is. A bit of shopping to do for breakfasts and I am sorted! 216 : 213  Goal 1: 200lbs by ... http://3fatchicks.com/diet-blogs/pobble/2008/07/27/3lbs/ OK. I have had CFS for about 20 years now. And aneamia for about 8.  But I have to stop using the hideous fatigue as an excuse to be fat and lazy!  So..... graded excercise and Low GL diet...... Amazon have delivered the books. I need to read and plan, set goals and ... http://3fatchicks.com/diet-blogs/pobble/2008/07/26/cfs/ Mmmmmmmmmmm! Got to set some goals, or I won't know if I am winning :)  01.09.08 200lbs 29.09.08 196lbs 27.10.08 192lbs 24.11.08 188lbs 22.12.08 184lbs Maintain over Christmas and then set new targets.  Do I just keep my fingers crossed, or do I now go away and draw up an exercise plan and food diary?  Yeah, right! Exercise plan ... http://3fatchicks.com/diet-blogs/pobble/2008/07/20/goals/ http://www.nonsenselit.org/Lear/ll/pobble.html  I'm desperate to stop with the fried food http://3fatchicks.com/diet-blogs/pobble/2008/07/11/oops/