No loss, but no gain.
Joined gym at work, left hip TOTALLY mullered.
Bank Holiday Monday screws up new timetable.
It ain’t going well!
Posted on August 23rd, 2008 by pobble
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No loss, but no gain.
Joined gym at work, left hip TOTALLY mullered.
Bank Holiday Monday screws up new timetable.
It ain’t going well!
Posted on August 23rd, 2008 by pobble
Filed under: General | No Comments »
off in 7 days!
Far too hot to try exercise, so set alarm for about 6.30 am and try walking then
Have re-discovered Low GL - I had forgotten how good the whole thing is. A bit of shopping to do for breakfasts and I am sorted!
216 : 213
Goal 1: 200lbs by Sept 1st
Posted on July 27th, 2008 by pobble
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OK. I have had CFS for about 20 years now. And aneamia for about 8.
But I have to stop using the hideous fatigue as an excuse to be fat and lazy!
So….. graded excercise and Low GL diet……
Amazon have delivered the books. I need to read and plan, set goals and get going.
Watch this space
Posted on July 26th, 2008 by pobble
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Mmmmmmmmmmm!
Got to set some goals, or I won’t know if I am winning
01.09.08 200lbs
29.09.08 196lbs
27.10.08 192lbs
24.11.08 188lbs
22.12.08 184lbs
Maintain over Christmas and then set new targets.
Do I just keep my fingers crossed, or do I now go away and draw up an exercise plan and food diary?
Yeah, right! Exercise plan = Walking, Intermediate, 12 [...]
Posted on July 20th, 2008 by pobble
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http://www.nonsenselit.org/Lear/ll/pobble.html
I’m desperate to stop with the fried food
Posted on July 11th, 2008 by pobble
Filed under: General | 1 Comment »