No loss, but no gain.
Joined gym at work, left hip TOTALLY mullered.
Bank Holiday Monday screws up new timetable.
It ain’t going well!
Posted on August 23rd, 2008 by pobble
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Sod it!
3lbs
off in 7 days!
Far too hot to try exercise, so set alarm for about 6.30 am and try walking then 
Have re-discovered Low GL - I had forgotten how good the whole thing is. A bit of shopping to do for breakfasts and I am sorted!
216 : 213
Goal 1: 200lbs by Sept 1st
Posted on July 27th, 2008 by pobble
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CFS
OK. I have had CFS for about 20 years now. And aneamia for about 8.
But I have to stop using the hideous fatigue as an excuse to be fat and lazy!
So….. graded excercise and Low GL diet……
Amazon have delivered the books. I need to read and plan, set goals and get going.
Watch this space
Posted on July 26th, 2008 by pobble
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Goals
Mmmmmmmmmmm!
Got to set some goals, or I won’t know if I am winning
01.09.08 200lbs
29.09.08 196lbs
27.10.08 192lbs
24.11.08 188lbs
22.12.08 184lbs
Maintain over Christmas and then set new targets.
Do I just keep my fingers crossed, or do I now go away and draw up an exercise plan and food diary?
Yeah, right! Exercise plan = Walking, Intermediate, 12 week programme!
Food diary! Oh, OK then. Just this once Got neat little notebook, will do!
So why am I still sat at computer, typing, not walking?
*Grins and walks away*
Posted on July 20th, 2008 by pobble
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Oops
http://www.nonsenselit.org/Lear/ll/pobble.html
I’m desperate to stop with the fried food
Posted on July 11th, 2008 by pobble
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