Sistah Pat

Breakfast:
Lite Yogurt (80)

Lunch:
protein bar (140)

Dinner:
Chicken Pasta Salad with Romaine (500)

Snack:
Kashi Go Lean with soy milk (200)

Total 960

Breakfast - Lite Yogurt (80)

Dinner:
3 slices frozen pizza (360)

Snacks:
2 protein bars (360)

total 800

Breakfast:
Lite Yogurt (80)

Lunch:
Lean Cuisine (310)

Dinner:
15 bean soup (500)
Wedge salad (100)

Total 990

Breakfast:
Lite Yogurt (80)
Fiber One Bar (140)

Dinner:
5 Summer Rolls with pork tenderloin, carrot, cucumber, red pepper, rice vermicelli, edamame beans, romaine and cilantro (250)
Sweet Thai Chile Sauce (40)
Wedge Salad with Fat Free Ranch, low fat blue cheese, and bacon bits (100)

Snack:
Murray’s Sugar Free Chocolate Bits Snack Pack (70)
1/2 cup Vanilla Light Silk Soy Milk (40)

Total 720 (Think I need to eat something else before I go to bed. That’s awfully low)

Protein Bar (140)
Apple (100)

Total 960

Breakfast:
Lite Yogurt (80)

Lunch:
Fiber One Bar (140)

Dinner:
Wedge Salad (150)
Pork Tenderloin (300)
Green Beans (75)
Corn (75)

Snack:
Protein Bar (140)

Total 960

Breakfast:
Light Yogurt (80)

Breakfast
Lite Yogurt (80)

Lunch:
Lean Cuisine (290)
Tabboule (100)
Apple (100)

Dinner:
Italian Vegetable Soup (400)
Beer (120)

Snacks:
1 pouch cookies (100)
Kashi Go Lean with soymilk (200)

Total 1,390

Breakfast
low-fat yogurt (80)

Dinner:
Italian Vegetable Soup (348)
Tabouleh (or something like it…I’m not sure what I made but it’s pretty healthy - couscous, lemon juice, sliced green onions, pepper, cucumber, cilantro, sliced grape tomatoes, tad of olive oil) (150)

Snacks
TWO pouches Murray Sugarfree Chocolate Bites (140)

Breakfast:
Low fat yogurt (80)

Dinner:
four glorious sea scallops! (100)
tilapia sandwich (400)
salad (100)

Snacks
banana (125)
bowl of oatmeal with soy milk (200)

Total (1005)

Breakfast:
Lite Yogurt (80)

Lunch:
Lettuce, tomato, red pepper, string cheese, salsa (120)

Breakfast:
Oatmeal with soymilk (180)

Dinner:
Grilled ginger pork loin (300)
Corn on the cobb (100)
Beets (100)
squash (100)

Snacks:
mini rice cakes (90)
Fudgesicles (90)
2 cheese sticks (120)

Total 1,180

Breakfast? (It’s 2:30!):
Light Yogurt (110)

Dinner:
Chicken breast (200)
Pasta and sauce (400)
french bread (150)
Salad (100)

Snack:
Popcorn (250)

Total 1210

Breakfast:
Light Yogurt (80)

Lunch:
Salad (200)

Dinner:
Sauerkraut and Pork Loin (300)
Lowfat frozen yogurt (400)

Snacks:
Oatmeal with soy milk (200)

Total 1,180

Breakfast:
Light Yogurt (100)

Lunch:
Lean Cuisine (220)
Fruit (100)

Dinner:

Huge salad with grilled chicken breast (400)
3 breadsticks (60)

Snack:
Low fat frozen chocolate yogurt (300)

Total 1180

Breakfast
Light yogurt (80)

Lunch:
Marie Callenders dinner (320)

Dinner:
Salad with Newman’s Lite Honey Dijon (200)
Lean Cuisine (220)

Snacks
Special K Blueberry cereal bar (90)
Chocolate Fat free frozen yogurt (300)

Total 1,210

Breakfast:
Light Yogurt (80)

Lunch:
Lean Cuisine (260)

Dinner
Tilapia (400)
green beans with cranraisins and almonds (100)
fruit (200)

Bowl of oatmeal with soy milk (200)

Total 1240