http://3fatchicks.com/diet-blogs/oneweekatatime Just another 3fatchicks.com weblog Sun, 09 Nov 2008 01:58:21 +0000 http://backend.userland.com/rss092 en This post is password protected. To view it please enter your password below: Password: http://3fatchicks.com/diet-blogs/oneweekatatime/2008/11/08/081108/ I feel the need to journal my food. B: 1 yogurt 2 fruits (canNOT remember what they were...) 2 eggs L: 1 veggie sausage 1 corn on the cob 2 tomatoes D: 1 grilled cheese sandwich S: frozen mango, two plums... 1 pepperoni stick (WTF?) 6 vodka and fruit juices 1 49 g pack peanut m & m's http://3fatchicks.com/diet-blogs/oneweekatatime/2008/10/06/monday-october-6/ Reviewing things that I have to look forward to help me to stay motivated to remain OP :) Plus, I love lists! - The John Janzen Nature Centre and Fort Edmonton Park today! - A drink and girl talk with Leah tomorrow :) - Kickboxing on Tuesday! - Blindness (the movie lol) on Wednesday. - ... http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/28/65/ I have such an embarassing confession to make. I binged last night. Arrg. However, now that I've gotten that off my shoulders, I'm going to put it behind me and move forward. I'm back on track today. Not hungry for breakfast, but for lunch, having a salad with mixed beans and ... http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/24/wednesday-september-24/ Planned: 1 oatmeal to go bar 1 pear 1 apple 1 orange 1 cup brown rice and one vegetarian chicken breast half a corn cob 1 salad, with something 1 alcoholic drink (probably vodka and diet coke) http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/22/tuesday-september-23/ 1 oatmeal to go bar 1 plum 1 pear 1 apple 1 orange 1 small greek salad (OMG salt!!) 1 small chocolate milk 1 Subway salad with seafood and sweet onion dressing (OMG sugar!) 1 small Second Cup chillatte (too much milk :( ) Tomorrow...no dairy products. My stomach needs time to heal from today :( http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/22/food-journal-monday-september-22/ 1 plum 1 pear 1 oatmeal to go bar 1/2 subway salad with grated cheese, olives and sweet onion sauce (I'm just listing the protein and dressing here) 1/2 medium light lemonade 1 pear 2 carrots Rest of the day: Other half of the salad with chickpeas added for protein 1 yogurt cup 1 plum 1 small donut 1 Timmy's apple cinnamon ... http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/21/food-journal-sunday-september-21/ I've tried a food journal before, with mixed results. I'm doing it as an experiment this time, to see if it helps... 1 pear 1 oatmeal to go bar 1 apple 1 plum 1 apple 1 mug black coffee For the rest of the day: Salad with chickpeas and ranch dressing 1 pear 2 boiled eggs 2 carrots http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/20/food-journalstarting-saturday-september-20/ (Long term and short term) In order to really feel and act my age - not 20 years older. To look fantastic in a bikini...or naked...in my jacuzzi on New Years ;) To deal with this depression. To be able to deal with life. To really be able to nurture relationships in my life. To fit ... http://3fatchicks.com/diet-blogs/oneweekatatime/2008/09/20/why-i-need-to-stop-bingeing-no-matter-what/ I just got back from a one hour speed walk/jog, and I feel great! I couldn't sleep, so I decided what the hell. I've had some protein and a hot shower, and I feel ready to tackle the rest of my day. Food for today: before walk - one cottage cheese ... http://3fatchicks.com/diet-blogs/oneweekatatime/2008/08/30/saturday-august-30/