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	<title>I get knocked down, but I get up again</title>
	<link>http://3fatchicks.com/diet-blogs/my3sons</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Tue, 15 Jul 2008 14:52:06 +0000</lastBuildDate>
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		<title>Harder to stick to this go-round</title>
		<description>I was really awful about my eating by the third day of vacation, and I didn't do anything about it until a week after we got home, so I definitely needed to redo P1 to ditch the cravings again.  It's been a lot more of a challenge to stick to ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/07/15/harder-to-stick-to-this-go-round/</link>
			</item>
	<item>
		<title>Blah</title>
		<description>I was so not good on vacation - and the whole first week back home; I gained 4 pounds.   :-(

Back on track now, though.

CW: 207 </description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/07/07/blah/</link>
			</item>
	<item>
		<title>I&#8217;m such a dip sometimes</title>
		<description>I got a little upset this morning when I stepped on the scale and it was 202.5 - meaning I had only lost a half pound since the last time!  What I had forgotten was that the "last time" I weighed was just a couple of days ago - not ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/06/13/im-such-a-dip-sometimes/</link>
			</item>
	<item>
		<title>A post a long time in the making</title>
		<description>I have looked forward to being able to write this for a long time.  I know it isn't my "official" weigh-in day, but I knew I was getting really close, so I took a peek at the scale.

203

That means I've met my first mini-goal to lose 10% of my starting ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/06/09/a-post-a-long-time-in-the-making/</link>
			</item>
	<item>
		<title>Phase 1 is DONE</title>
		<description>Sooooo.... I "officially" finished Phase 1 as of last night, and I didn't do too badly; I didn't lose nearly as much as I did the first time I did SBD, but I did have that cheat meal at the reunion last Saturday.  I will add back a bowl of ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/06/06/phase-1-is-done/</link>
			</item>
	<item>
		<title>Decisions, decisions</title>
		<description>I did end up having a cheat meal at the reunion Saturday, but I at least tried to mostly fill my plate with green beans and peas.  I also went right back to P1 after we left.

This Thursday is my last "official" day on P1, and I'm trying to decide ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/06/03/decisions-decisions/</link>
			</item>
	<item>
		<title>1 down; 1 to go</title>
		<description>Week one of phase 1 is ovah!  I stayed totally on plan - not even a single slip-up, so I'm very pleased with how I did.  I didn't lose much weight at all, but my period will start within the next day or so, and I always put on at ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/05/30/1-down-1-to-go/</link>
			</item>
	<item>
		<title>Low blow</title>
		<description>My MIL brought Burger King for everyone.  I was good and had none of it.  I might cry, though - it smells sooooo good. </description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/05/28/low-blow/</link>
			</item>
	<item>
		<title>Goals for the rest of the week</title>
		<description>aka: SBD phase 1, day 5

I got on the scale yesterday and weighed the exact same as I did on day 1; I KNOW better than to weigh more than weekly esp since this is pms week &#38; I have all of that bloat to deal with.  My three new ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/05/27/goals-for-the-rest-of-the-week/</link>
			</item>
	<item>
		<title>SBD Phase 1, Day 1 redux</title>
		<description>I had my fill (I think) of watermelon yesterday, so my "official" SBD kickoff is today.  My highest weight was actually 226, but since I'm starting SBD over again, I'm going to use my current weight as my starting weight for the purposes of keeping track on this blog.

SW: ...</description>
		<link>http://3fatchicks.com/diet-blogs/my3sons/2008/05/23/sbd-phase-1-day-1-redux/</link>
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