Phase 1 is DONE
Sooooo…. I “officially” finished Phase 1 as of last night, and I didn’t do too badly; I didn’t lose nearly as much as I did the first time I did SBD, but I did have that cheat meal at the reunion last Saturday. I will add back a bowl of oatmeal or a serving of brown rice for the next week then I’ll redo a week of Phase 1 since I want to get as low as I possibly (and healthily) can before vacation.
The numbers:
SW: 209 CW: 204.5 2 week loss: 4.5 pounds
Filed under: General on June 6th, 2008
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