Okay, I squeezed into a pair of shorts and hung out with a friend in a public place and felt fine. What amazes me is that my body image is so much better now that it was and I am only maybe 1 or 2 sizes smaller than I was before I lost some weight. [...]
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Now that I stopped bingeing, I want to start losing weight. And I have, but I want to win the first of the month numbers game I play. Every month I weigh myself and take my measurements. This month my weight swung wildly where I gained 9 lbs and lost it and then lost about [...]
Filed under: calorie counting, numbers, restricting | No Comments »
So I am at Day 8 from no bingeing and it has been relatively pain free and what has help is having a plan of eating. Each night before I go to bed I write down what I am going to eat for the entire day. It takes some thinking and agonizing and in the [...]
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<—- Paris Hilton Celebrates Her New Label Heiress Records By Burning Calories.
Had a stressful day and started to think of menus that would help with my day…Hmm…
S’mores would go good with all that pain and distress that I am having. Melty chocolate, gooey marshmallow… and then my mind would click like a camera [...]
Filed under: Overeaters Anonymous, Uncategorized, emotional eating, stress | 1 Comment »
Ate a big apple for dessert for dinner. Been afraid of them, think they are too much food, too calorie-laden to eat. I’ve been eating plums lately for my fruit craving. But that apple was satisfying. I know its my eating disorder telling me an apple is too much food. Glad I ate that apple.
Filed under: acceptance, calorie counting, restricting | No Comments »
My first day of summer I cried that it was the worst day of my life because I hate the heat and the endlessness of summer. The season mocks me- reminds me that I’m overweight and that my thighs looks awful in shorts. But it turned out there were some interesting parts about the season [...]
Filed under: binge eating, happiness, intention, running | 1 Comment »
