Goddess in Progress

01DEC08 ~ CAL=1,375, % FAT=14.9, WATER=3 C
breakfast
1 c kashi honey puffed oats, 1/2 c 1% milk, 1 tbsp flaxseed
1 c orange juice w/ greens+
a.m. snack
yogurt
lunch
LC, beef stir fry
applesauce snack
p.m. snack
apple
dinner
turkey harvest soup
apple streusel muffin

30NOV08 ~ CAL=1,252, % FAT=38.3, WATER=6 C
breakfast
1 c scrambled egg
1 english style crumpet
a.m. snack
applesauce
lunch
n/a (late breakfast)
p.m. snack
1 slice cheddar cheese
1 cracker
dinner
1/2 c white rice
2 stewed chicken thighs
1/2 c stewed potatoes
dessert
2 streusel apple muffins

29NOV08 ~ CAL=1,179, % FAT=23.3, WATER=3 C
breakfast
1/2 c oatmeal, 1 c 1% milk, 1 tbsp flaxseed, 2 tbsp raisins
a.m. snack
orange
lunch
2 crumpets w/ 2 pats butter
p.m. snack
apple
dinner
LC, italian cheese ravioli
popcorn

28NOV08 ~ CAL=840, % FAT=22.2, WATER=5 C
breakfast
1 c kashi go-lean crunch, 1/2 c 1% milk, 1 tbsp flaxseed
a.m. snack
apple
lunch
PC, blue menu, mushroom barley soup
p.m. snack
yogurt
dinner
harvey’s entree chicken salad w/ balsamic vinaigrette

27NOV08 ~ CAL=934, % FAT=18.1, WATER=4 C
breakfast
2/3 c yogactive strawberry cereal, 1/2 c 1% milk
banana
a.m. snack
apple
lunch
2 english style crumpets w/ 2 pats butter
1/2 grapefruit
p.m. snack
yogurt
dinner
LC, cheese cannelloni

26NOV08 ~ CAL=1,228, % FAT=9.7, WATER=4 C
breakfast
1 english style trumpet, 1/4 c egg beaters, 1 pat butter
1/2 grapefruit
1 c orange juice w/ greens+
a.m snack
banana
lunch
1 c egg noodles, 1/2 c beef stew chunks
1 applesauce snack
p.m. snack
yogurt
protein shake
dinner
1 c kashi go-lean crunch, 1/2 c 1% milk

25NOV08 ~ CAL=1,057, % FAT=21.5, WATER=6 C
breakfast
1 c kashi honey puffed oats, 1/2 c 1% milk, 1 tbsp flaxseed
a.m. snack
orange
lunch
LC cheese cannelloni
1 applesauce snack
p.m. snack
yogurt
10 peanuts
dinner
1/2 c beef stew chunks, 1 c egg noodles
apple

14NOV08
breakfast
1 c kashi honey puffed oats, 1/2 c 1% milk, 1 tbsp flaxseed
a.m. snack
orange
lunch
tuna sandwich on portuguese bun
p.m. snack
apple
dinner
unknown

13NOV08 ~ CAL=908, % FAT=26.2 WATER=8 C
breakfast
1/2 kashi go-lean crunch, 1/2 c 1% milk, 1 tbsp flaxseed
a.m. snack
n/a
lunch
lean cuisine, oriental ginger beef
orange
p.m. snack
apple
dinner
tuna sandwich