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	<title>Moon Faerie's Weight Loss Journey</title>
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	<link>http://3fatchicks.com/diet-blogs/moonfaerie</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Tue, 16 Dec 2008 15:55:33 +0000</pubDate>
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		<title>Umm, so I was way busy this fall</title>
		<link>http://3fatchicks.com/diet-blogs/moonfaerie/2008/12/16/umm-so-i-was-way-busy-this-fall/</link>
		<comments>http://3fatchicks.com/diet-blogs/moonfaerie/2008/12/16/umm-so-i-was-way-busy-this-fall/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 15:55:33 +0000</pubDate>
		<dc:creator>moonfaerie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/moonfaerie/?p=7</guid>
		<description><![CDATA[Which is a good thing. That means this whole self-employed thing might work after all. I wasn&#8217;t very good at managing my time though, so excersise got neglected. I vow to do better now that I&#8217;m entering my slow season. I&#8217;ll get all this junk updated in the next few days and start tracking again.
]]></description>
			<content:encoded><![CDATA[<p>Which is a good thing. That means this whole self-employed thing might work after all. I wasn&#8217;t very good at managing my time though, so excersise got neglected. I vow to do better now that I&#8217;m entering my slow season. I&#8217;ll get all this junk updated in the next few days and start tracking again.</p>
]]></content:encoded>
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		<item>
		<title>Weekly Update!</title>
		<link>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/15/weekly-update/</link>
		<comments>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/15/weekly-update/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 22:13:15 +0000</pubDate>
		<dc:creator>moonfaerie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/moonfaerie/?p=5</guid>
		<description><![CDATA[8/8 - 30 mins bellydance (425/1000)
8/9 - nada, lazy day (425/1000)
8/10 - 20 mins jogging (445/1000)
8/11 - 30 mins walking (475/1000)
8/12 - 45 mins hiking (520/1000)
8/13 - 30 mins bellydance (550/1000)
8/14 - 180 mins hiking (730/1000)
730/1000 mins = 73%
14/31 days = 45%
Fortuntely I&#8217;m doing good getting my minutes in because I fell yesterday. Hard. I [...]]]></description>
			<content:encoded><![CDATA[<p>8/8 - 30 mins bellydance (425/1000)<br />
8/9 - nada, lazy day (425/1000)<br />
8/10 - 20 mins jogging (445/1000)<br />
8/11 - 30 mins walking (475/1000)<br />
8/12 - 45 mins hiking (520/1000)<br />
8/13 - 30 mins bellydance (550/1000)<br />
8/14 - 180 mins hiking (730/1000)</p>
<p>730/1000 mins = 73%<br />
14/31 days = 45%</p>
<p>Fortuntely I&#8217;m doing good getting my minutes in because I fell yesterday. Hard. I twisted my ankle on a mountain path. It twisted so far I couldn&#8217;t regain balance quick enough, and slammed into the ground on my knees. So today I&#8217;ve got a sore swollen ankle and two scrapped, bruised, sore knees. It looks like I&#8217;m left with bellydance and pilates for at least a couple of days. On a funny note though, I managed to hit the shutter button on my camera on the way down and have a terrbile picture of the back of my son&#8217;s head to commemorate the day. Behold:</p>
<p><a href="http://s530.photobucket.com/albums/dd348/moon_faerie_3/?action=view&amp;current=cherokee8-14-08068.jpg" target="_blank"><img src="http://i530.photobucket.com/albums/dd348/moon_faerie_3/cherokee8-14-08068.jpg" border="0" alt="Photobucket" /></a></p>
]]></content:encoded>
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		<item>
		<title>A Picture&#8217;s Worth a Thousand Words</title>
		<link>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/09/a-pictures-worth-a-thousand-words/</link>
		<comments>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/09/a-pictures-worth-a-thousand-words/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 17:53:59 +0000</pubDate>
		<dc:creator>moonfaerie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/09/a-pictures-worth-a-thousand-words/</guid>
		<description><![CDATA[Ok, still no pictures of me. I&#8217;m still working up the courage.  I did find this nifty site though: My Virtual Model
I was able to customize it to look like me (it&#8217;s a good thing I don&#8217;t still have the pink hair - it wasn&#8217;t an option, lol) and then show a side by [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, still no pictures of me. I&#8217;m still working up the courage. <img src='http://3fatchicks.com/diet-blogs/moonfaerie/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> I did find this nifty site though: <a href="http://www.mvm.com/en/index.php">My Virtual Model</a></p>
<p>I was able to customize it to look like me (it&#8217;s a good thing I don&#8217;t still have the pink hair - it wasn&#8217;t an option, lol) and then show a side by side with weight loss. The current looks pretty close to me. So now I have some motivation:</p>
<p><a href="http://s530.photobucket.com/albums/dd348/moon_faerie_3/?action=view&amp;current=before-after.jpg"><img src="http://i530.photobucket.com/albums/dd348/moon_faerie_3/before-after.jpg" alt="Photobucket" border="0" /></a> <a href="http://s530.photobucket.com/albums/dd348/moon_faerie_3/?action=view&amp;current=after.jpg"><img src="http://i530.photobucket.com/albums/dd348/moon_faerie_3/after.jpg" alt="Photobucket" border="0" /></a></p>
<p>This will start going on my weekly update thread, but for this week, here are my starting measurements:<br />
Neck: 15.25&#8243;<br />
Bicep: 15&#8243;<br />
Chest: 39.5&#8243;<br />
Waist: 39.75&#8243;<br />
Hips: 48&#8243;<br />
Thigh: 30.25&#8243;<br />
Calf: 18.25&#8243;</p>
<p>It looks like I don&#8217;t have a ton to loose in the chest but roughly 10&#8243; in the waist and hips.</p>
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		<item>
		<title>Doing great and feeling great! (Weekly update)</title>
		<link>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/08/doing-great-and-feeling-great-weekly-update/</link>
		<comments>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/08/doing-great-and-feeling-great-weekly-update/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 18:00:54 +0000</pubDate>
		<dc:creator>moonfaerie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/08/doing-great-and-feeling-great-weekly-update/</guid>
		<description><![CDATA[A little tired, but I&#8217;ve been busy, busy!
I&#8217;ve actually been doing great with my water intake, more than meeting my goal. I&#8217;ve actually been getting to at least 7 cups of water daily. (The fact that we&#8217;ve been having 90+ degree weather with high humidity has definitely helped me there! lol I don&#8217;t think I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>A little tired, but I&#8217;ve been busy, busy!</p>
<p>I&#8217;ve actually been doing great with my water intake, more than meeting my goal. I&#8217;ve actually been getting to at least 7 cups of water daily. (The fact that we&#8217;ve been having 90+ degree weather with high humidity has definitely helped me there! lol I don&#8217;t think I&#8217;d be off to such a  great start in the winter.) I haven&#8217;t been tracking my food intake, but I&#8217;m quite confident it&#8217;s fine. (I&#8217;ve tracked in the past. However despite my OCD organizational tendencies, I just can&#8217;t stick with calorie tracking.)</p>
<p>Exercise. I&#8217;m kicking exercises butt! I just have to think outside the box a bit.</p>
<p>Aug 1 - can&#8217;t remember<br />
Aug 2 - can&#8217;t remember<br />
Aug 3 - 20 min playing tag with the kids (20/1000)<br />
Aug 4 - 30 mins walking (50/1000)<br />
Aug 5 - 3 hours (180 mins) hiking in the mountains (230/1000)<br />
Aug 6 - 2 hours (120 mins) yard work (mowing, weet eat, etc) (350/1000)<br />
Aug 7 - 45 mins playing soccer (395/1000)</p>
<p>I&#8217;m 40% there, and only 23% through the month! <img src='http://3fatchicks.com/diet-blogs/moonfaerie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Running, push-ups, and the belly dance dvd haven&#8217;t even been though about. I&#8217;ve been having too much fun with creative ways to get my exercise in (though I am excited about the belly dancing!).</p>
<p>Weigh-in time - <a href="http://www.3fatchicks.com/"><img src="http://www.3fatchicks.net/img/bar-retro6/fireworks01/lb/235/150/234/.png" border="0"></a></p>
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		<item>
		<title>Can&#8217;t take it anymore</title>
		<link>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/03/cant-take-it-anymore/</link>
		<comments>http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/03/cant-take-it-anymore/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:48:27 +0000</pubDate>
		<dc:creator>moonfaerie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/moonfaerie/2008/08/03/cant-take-it-anymore/</guid>
		<description><![CDATA[I&#8217;m sick of being fat, of not ever wanting pictures taken of myself. Aside from the flab, I am quite attractive. I&#8217;ve decided to start this blog as a way to help me keep everything organized and for some accountability.
Here are some of my basic goals:
1. I am NOT dieting. Diets suck. In all honesty, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sick of being fat, of not ever wanting pictures taken of myself. Aside from the flab, I am quite attractive. I&#8217;ve decided to start this blog as a way to help me keep everything organized and for some accountability.</p>
<p>Here are some of my basic goals:</p>
<p>1. I am NOT dieting. Diets suck. In all honesty, the food department isn&#8217;t really where I struggle anyway. I already eat healthy foods in appropriate portions. When I really want chocolate or ice cream or whatever (usually cheesecake, yum!), I indulge, but in moderation and rarely. We don&#8217;t eat out or eat many processed foods. So other than taking a few weeks to track and see where there&#8217;s room for improvement, I&#8217;m not gonna worry about food.</p>
<p>2. Water,  this is a struggle for me. So let&#8217;s start small. Instead of my 20 oz of mountain dew (my one true food vice), I&#8217;m going to cut back to 12 oz a day. For this week, I&#8217;m aiming for 4 glasses of water a day, or 32 oz. More would be great, but I don&#8217;t want to set myself up for failure so quickly. Therefore I&#8217;m aiming low to start.</p>
<p>3. Exercise. Again aiming low to start. I&#8217;m going for 1000 mins in August, or approximately 30 minutes per day.</p>
<p>4. Running. I want to do a 5k next spring. I&#8217;m so not a runner though. Never was actually, even when I was a soccer player. So perhaps this one&#8217;s gonna be a bit of a stretch and will get scrapped. We&#8217;ll see. I&#8217;m going to try using the <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch to 5K</a> plan to start.</p>
<p>5. Push-ups. I came across a link for <a href="http://hundredpushups.com/">100 Push Ups</a>, and I figure why not.</p>
<p>6. Belly dancing. Oh yeah baby!  Eventually I&#8217;d like to take an actual class, but my self esteem just ain&#8217;t there yet. So for now I&#8217;ll be doing it at home using dvds. Next summer, I&#8217;m totally dressing as a belly dancer for the Ren Faire!</p>
<p>Now for the squeamish, you might want to leave. For those of you that are brave, you&#8217;re going to be treated to the harsh reality that is me - my current weight and measurements, plus pictures of my scantily clad self. This will serve 2 purposes. First, it&#8217;ll give me motivation to get off my rear. Second, I&#8217;ll be updating with new images as I go, and this will be a visual reminder of the work I&#8217;m doing.</p>
<p>*back later with the pics*</p>
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