Doing great and feeling great! (Weekly update)
A little tired, but I’ve been busy, busy!
I’ve actually been doing great with my water intake, more than meeting my goal. I’ve actually been getting to at least 7 cups of water daily. (The fact that we’ve been having 90+ degree weather with high humidity has definitely helped me there! lol I don’t think I’d be off to such a great start in the winter.) I haven’t been tracking my food intake, but I’m quite confident it’s fine. (I’ve tracked in the past. However despite my OCD organizational tendencies, I just can’t stick with calorie tracking.)
Exercise. I’m kicking exercises butt! I just have to think outside the box a bit.
Aug 1 - can’t remember
Aug 2 - can’t remember
Aug 3 - 20 min playing tag with the kids (20/1000)
Aug 4 - 30 mins walking (50/1000)
Aug 5 - 3 hours (180 mins) hiking in the mountains (230/1000)
Aug 6 - 2 hours (120 mins) yard work (mowing, weet eat, etc) (350/1000)
Aug 7 - 45 mins playing soccer (395/1000)
I’m 40% there, and only 23% through the month!
Running, push-ups, and the belly dance dvd haven’t even been though about. I’ve been having too much fun with creative ways to get my exercise in (though I am excited about the belly dancing!).




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