I want to be around for my children

Breakfast- Granny smith apple & 2 bananas

Morning Snack- 2 cups of red grapes

Lunch- 2 cups of Dole Field Greens Salad with 3 tbs of Fat Free Ranch Dressing and a bowl of seedless watermelon chunks (about 10 medium-sized chunks)

Afternoon Snack- A nectarine and a banana

Dinner- 2 cups of California blend frozen vegatables, 2 cups of uncle bens whole grain brown rice with 1 teaspoon of smart balance low sodium butter spread and Ms. Dash lemon pepper seasoning

6 cups of water 

I did good for almost the whole day.  I did however have half of my daughters pork chop.  It was baked so it wasn’t too bad, but I want to do a strict detox.  I will more than likely do the detox phase longer than 9 days.  Today wasn’t a perfect day but it was far from bad.   

 My total calories for the day 1,502

Posted on September 9th, 2008 by southerngal07
Filed under: Menu