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	<title>Changing my life</title>
	<link>http://3fatchicks.com/diet-blogs/momof4girls</link>
	<description>from the inside out</description>
	<lastBuildDate>Wed, 10 Sep 2008 12:14:58 +0000</lastBuildDate>
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	<item>
		<title>I reached my goal!</title>
		<description>I weighed in at 149.8 today! I cant believe it! I have not been this weight since I was 16! 

I am still wearing 12/14's though so I am now going to start aiming for 140 and see if that helps the tummy area. </description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/09/10/i-reached-my-goal/</link>
			</item>
	<item>
		<title>not weight loss related</title>
		<description>I just want to run away right now. Run away from my life.

 

I understand now why my mom did. </description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/08/18/not-weight-loss-related/</link>
			</item>
	<item>
		<title>updated pic of me</title>
		<description>Here is a pic of me from a couple weeks ago.  I bought this new outfit and was feeling pretty good.  First is a pic from before (about 10 months ago).



  </description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/08/17/updated-pic-of-me/</link>
			</item>
	<item>
		<title>Wow, the summer is almost over!</title>
		<description>I cant believe we are already at the 17th of August.  Time has really flown by this summer.  I am more then ready for the kids to go back to school though.  They are getting bored, and I am going crazy with the whining and fighting between them all. 

Not much ...</description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/08/17/wow-the-summer-is-almost-over/</link>
			</item>
	<item>
		<title>you still need to live</title>
		<description>I've noticed how easy it has become to be obsessed about every morsel of food that I ingest.  I dont like that feeling, it makes me feel like food is in control and I dont like that.  There will always be parties that include foods I may not eat on ...</description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/07/23/you-still-need-to-live/</link>
			</item>
	<item>
		<title>Another weigh in day</title>
		<description>I weighed in this morning at 161 pounds.  I was so excited to see that number, I think that is the lowest I have been in 10 years.  Its a good feeling!  I can wait to step on the scale and have it tell me I am 15something.  That will ...</description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/06/27/another-weigh-in-day/</link>
			</item>
	<item>
		<title>I can&#8217;t get motivated</title>
		<description>I have been feeling lazy all week and I just have not been able to push myself to the gym.  I was suppose to go yesterday...and I didnt so I said I would go today...well I didnt.  I spent the morning cleaning, mopping, doing laundry trying to catch up on ...</description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/06/12/i-cant-get-motivated/</link>
			</item>
	<item>
		<title>Weigh in day</title>
		<description>I was expecting disaster.  I had a BAD food binge this past weekend and I was feeling crappy because of TOM all week so I didn't get many workouts in.  I was SHOCKED when I weighed in at 166.6.  Holy crap, that was two and a half pounds down from last ...</description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/06/06/weigh-in-day/</link>
			</item>
	<item>
		<title>Hard to believe it has been 8 years - miss you mom!</title>
		<description>Mom's final days


When the lilacs start coming out, when winter becomes spring, I am reminded of the hardest time of my life. It was around this time of year 8 years ago that we were spending my moms last few weeks with her.

She had cancer and I remember her calling ...</description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/06/01/hard-to-believe-it-has-been-8-years-miss-you-mom/</link>
			</item>
	<item>
		<title>I got my hair cut!</title>
		<description>I got my hair cut, my brows waxed and got myself a new shirt! I feel great. :) </description>
		<link>http://3fatchicks.com/diet-blogs/momof4girls/2008/05/24/i-got-my-hair-cut/</link>
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