April 10

Breakfast
fiber one cereal with blueberries and 2% milk

Lunch
1 wholewheat wrap
1 slice chicken, 1 slice ham
cheddar cheese (30g)
lettuce
mustard

all bran bar
banana

Supper
1 pork chop
1/2 cup side kicks spaghetti noodles
brocolli
asparagus

1 ff yogurt mousse

YMCA
Eliptical 25 min — 245 cals burned
6 weight machines
tread mill 18 min — 76 cals burned