October 3, 2008
· Filed under Goals
Why do I want to change my body?
I will strong and healthy.
Mantra:
Run from overeating and sitting on the couch. Run to planing meals ahead of time and exercising at least four days a week.
I will build my self esteem.
Mantra:
Run from negative comments about myself and others. Run to finding a bright side for every situation.
I will continue to be content no matter my weight or financial status.
Mantra:
Run from worring about the future and never having enough. Run to being thankful for my life: husband, dogs, cookbooks, family.
October 2, 2008
· Filed under Food
Breakfast-
Fiber One Tart-3
Lunch-
Ham-2 5/26
1/2 Serving Pringles-2 7/26
Grapes- 1 8/26
Snack-
1/2 Cup of Ice Cream-3 11/26
1 Cup Skim Milk- 2 13/26
Dinner-
Brussels Sprouts w/ EVOO-1 14/26
Carrots Coins w/ Brown Sugar and EVOO-2 16/26
Homemade Sherpard’s Pie-4 20/26
Polenta Slice w/ EVOO-2 22/26
Dessert-
M&Ms-4 26/26
Milk-2 28/26
Activity-
45 Minute Treadmill Walk with Incline-3 Activity points.
25/26
10.5/35 WPAs used for the week. Week starts over tomorrow.
October 1, 2008
· Filed under Food
Breakfast-
Fiber one Pastry-3
Milk-2 5/26
Snack-
Grapes-1 6/26
Lunch-
Irish Beef Stew- 5 11/26
Asparagus w/ EVOO- 1 12/26
Snack-
Orange-1 13/26
Ham Roll-ups-2 15/26
Dinner-
Greek Stuffed Peppers-5 20/26
Brussels Sprouts w/ EVOO-1 21/26
Dessert-
Frozen Yogurt-4 25/26
M&M topping-1 26/26
Exercise- 40 minute walk at work and 15 Minute walk with my monsters-3 Points if I need them.
October 1, 2008
· Filed under Goals
I will reward myself for completing the following goals:
My first 10% Goal, or 197 pounds: New Sneakers!
187 lbs- Yoga Booty Ballet
September 30, 2008
· Filed under Food
Tuesday Accountability 9/30
Breakfast-
Fiber One Pastry-3
Orange-1 4/26
1/2 Cup of milk with Coffee-1 5/26
Snack-
4 Slices of ham w/Lettuce-2 7/26
Grapes-1 8/26
1/2 Order of Pringles-2 10/26
Lunch-
3 Taco Shells-2 12/26
3 ounces chicken-3 15/26
Lettuce and Tomatoes-0
Dinner-
Beef Stew- 5 20/26
Garlic Bread-3 23/26
Asparagus w/ EVOO-1 24/26
Dessert-
2 MnM Cookies-4 28/26
1 Cup of Milk-2 30/26
30 Minute walk w/ Dogs and DH-1
29/26
3 WPAs used
10.5/35 WPAs used for the week.
September 29, 2008
· Filed under Food
Breakfast-
Fiber One Pastry-3
Banana-1.5 4.5/26
Lunch-
Ham Sandwich w/ Lettuce-3 7.5/26
Pringles-4 11.5/26
Cauliflower-0
Snack-
Apple Dumpling-6 17.5/26
Dinner-
3 taco shells-2 19.5/26
Chicken- 3 22.5/26
Lettuce and Tomato-0
Cheese-1 23.5/26
Corn and Black Beans-2 25.5/26
Dessert-
Milk- 2 27.5/26
MnMs-2 29.5/26
Snack-
1/2 cup of milk with coffee-1 30.5/26
30 minute walk-2
28.5/26
2.5WPA used
7.5/35
September 29, 2008
· Filed under Me
I have another blog. It’s a rather cute blog actually, but my work has restricted my access to that particular website. (You see, I need to keep track of my food. It’s essential to the success of my weight loss.)
So here I am.
