Start Your Diet Today!

October 10

Breakfast-
Banana-1.5
Homemade Pumpkin Pie Granola-3 4.5/26
Yogurt- 2 6.5/26

Lunch-
Dizzy Joes (Lentils, Ground Turkey, Peppers, Corns, Blackbeans, Onions)
-2 8.5/26
Slice of WW Bread-1 9.5/26
Grapes-1 10.5/26
Mixed Veggies w/ EVOO-1 11.5/26

Snack-
Kashi Cereal Bar-2 13.5/26

Dinner-
Talapia-2 15.5/26
Cauliflower w/EVOO-1 16.5/26
Homemade Mac and Cheese- 7 23.5/26
Milk-2 25.5/26

Dessert-
Lf Ice Cream-2 27.5/26
Strawberries-1 28.5/26
Milk with Coffee-1 29/26

Activity Planned-45 Minute Walk-3

26/26

 

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