October 4 Food
Breakfast-
Fiber One Pastry-3
Apple-1 4/26
Lunch-
Orange Chicken-5 9/26
Broccoli-0
Rice-2 11/26
Cookie-2 13/26
Snack-
Grapes-1 14/26
Kashi Bar-2 16/26
Dinner-
3 Ounces of Chicken-4 20/26
Couscous, Beans and Walnut dish w/ EVOO-4 24/26
Asparagus w/ EVOO-1 25/26
Dessert-
Milk-2 27/26
10 M&Ms-2 29/26
20 Minute Power walk w/ DH at lunch-1
28/26
2 Flex used today.